The Journey Out is In - With Nathan Hawken

 In this 5 part series we are going to share such some really powerful tools and insights.

Nathan talks to us about mindfulness, awakening your consciousness and healing. As a very successful Coach he shares his insights into the journey of self discovery and going inward to discover your true self. 

We openly discuss challenges in life and how if we sit with the challenge and go inside though mindfulness and meditation we can heal.  Doing the work can open up possibilities to greater wisdom, self love and self fulfillment. 

We discuss why it is important to practice self care and gratitude instead of seeking external stimulation that can be taken away from you. Discovering that this journey is continuous and can be the most rewarding discovery you can make.